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	From Minda, Age 14 - 12/11/06 - IP#: 162.84.209.xxx Click here to reply Ht. 5'4", Wt. 160 - Hey you guys, Im wondering If i could get your advice?I weigh 160 but I would like to be 115. i don't konw where to start but I would like to know how long this will take. Please Help
	Reply from Orcy, Age 15 - 12/11/06 - IP#: 70.172.200.xxx well, you should be more like 120 or 125, 115 is a little bit to low. anyway, start by cutting out soda and drink water. add fruits and veggies, whole grain instead of white breads, lean protein etc. eat about 1500 calories a day and exercise atleast 30 minutes a day, some days more. good luck!