From Anna, Age 13 - 12/13/06 - IP#: 12.214.84.xxx  Click here to reply  
Ht. 5'2", Wt. 195 - Here is what I had today. Breakfast 2/3 cup and water. For lunch chex mix not sure how much, water and a sandwhich oh plus my friend gave me a piece of orange. For supper two helpings of teryaki which has chicken, carrots, peas, green beans and one helping of mashed potoes and two helpings of fried potoes and water. For snack a 100 cal pak and a 110 cal breakfast bar. For my inches lost this week so far is 1/2 inch off stomach. I haven't done my exercises yet. I played dodgeball. HOW DID I DO
Reply from alexis, Age 13 - 12/13/06  - IP#: 72.224.46.xxx
well if yuh drop the starch [potatos] your doing great! dont deprive yourself of them cause their good energy but thats like 2 serving right there. but good job!		 
Reply from Anna, Age 13 - 12/13/06  - IP#: 12.214.84.xxx
I had cereal which had milk in it lol. I know what you mean. I can't drink a lot of milk or my stomach starts acting up		 
Reply from Melissa, Age 17 - 12/13/06  - IP#: 68.73.10.xxx
you need something with calcium like milk, i know it has alot of calories but its worse off not to drink it believe me