From Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Food Today:
Breakfast:
1 slice low fat French toast (115), sliced banana (100), skim milk (100)
1 grain, 1 fruit, 1 dairy
Lunch:
Light tuna (100) made with fat free mayo (100), and low fat cheese (100) on 2 slices of whole wheat bread (200), sugar free Jell-O pudding (60)
1 protein, 2 grains, 2 dairies, 1 condiment
Dinner:
2 meatballs (200), 1 cup cooked whole wheat pasta (200) string beans (0), baked apple (100)
1 protein, 1 grain ,free veggie, 1 fruit
Snacks:
1.) Nutri-Grain strawberry cereal bar (140) / 2.) 2 cups air-popped low fat popcorn (70) / 3.) 1 ounce ~half a handful~ peanuts (100), 8 oz. glass of unsweetened mango juice (120)
1 grain, 1 starch, 1 protein, 1 fruit
Exercise:
Walk to Border's/back from Border's/around Border's
Grains/ Starchy Veggies: 6 (T= 5) √ (a bit over!)
Fruits: 3 (T=3) √
Dairy: 3 (T=3) √
**Proteins: 3 (T=4)**
Snacks: 3 (T=3) √
**Free Veggies: 1 (T= 2)**
Condiments: 1 (1) √
295 calories left!
1,705 used out of 2,000