From Claire, Age 17 - 12/16/06 - IP#: 24.215.156.xxx  Click here to reply  
Ht. 5'4", Wt. 158 - Hey when looking at the Nutrition Facts label in the back of foods...there are two types of calories...one is Calories and the other is Fat Calories. Which one do I look at and count? Thanks and good luck!
Reply from alexia, Age 13 - 12/17/06  - IP#: 72.224.46.xxx
both....you dnt want it if its 2 many calories, and you dont want it if too many of the calories is from fat		 
Reply from Lindsey, Age 11 - 12/16/06  - IP#: 207.200.116.xxx
You should look at both. First at the calories to see howmany are in the food. Then see how many calories are from fat. You do not want the calories from fat to be too high of a percentage. Good luck!		 
Reply from Orcy, Age 15 - 12/16/06  - IP#: 70.172.200.xxx
calories.