From Anna, Age 13 - 12/16/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 194 - I have a question I ate out today but did a lot of walking do I still need to workout.
Reply from mary, Age 14 - 12/17/06 - IP#: 70.171.238.xxx Walking is a workout. Everything you do burns cals, even just living. If you did a lot of wlking than u burned more cals than u would have just sitting down or watching tv. You dont have to do a specific "workout" its more about just doing physical activity everyday cuz there are lots of ppl who come home from school and sit in front of the tv/computer all day and dont do nehthing. I think if uve done a lot of walking than that is probably good enough for today. But, of course, just walking everyday probably isnt enough to make u loose weight. But the whole point is too cange ur life style into a healthier one. So, yeah, sry this was long, but i hope it made sense.
Reply from Orcy, Age 15 - 12/16/06 - IP#: 70.172.200.xxx you should workout almost every day, but a day off wont kill you, especially if you did al ot of walking.
