From molly, Age 17 - 12/29/06 - IP#: 67.188.171.xxx Click here to reply
Ht. 5'3", Wt. 160 - help me!! i cant stop eatting fast food and sugar.
Reply from amy, Age 16 - 12/30/06 - IP#: 68.4.96.xxx well it's gonna be very hard at first. but in science i learned that sometimes when you crave things your body is only asking for water. and well instead of drinking regular soda maybe drink diet. and for example if you eat 3 cookies a day cut it down to 1 then 1/2 a cookie then none! when you go to a fastfood place maybe get a salad or something grilled! like mccdonalds you can get the grilled classic without mayo with a fruit parfait instead of the fries! excersize is known to cut cravings! and what my aunt does before she goes to eat somewhere is she eats a BIG bowl of SALAD!! before her main course so shes already full before she even eats so she doesnt finish her whole meal hope that helps
Reply from nina, Age 16 - 12/29/06 - IP#: 64.12.116.xxx okay.. its just like being hooked on cigarettes, alcohol, or drugs, and almost as hard to quit cuz its all around you. . u gotta go through detox just like coming off a drug. . u will feel bad cravings for like two weeks then it gets better and better til u dont hardly miss the junk. . take it in baby steps, like cut out soda first then other junk. . and get lots of support, like come here. kk..
