From Courtney, Age 15 - 01/02/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'8", Wt. 218 - Hey everyone, I need some serious help. I was on weight watchers a while ago and i lost 20 pounds, now I am not on weight watchers, but i still need to loose weight. My problem is that no matter what I do I can't stay motivated!!! what do I do?
Reply from Natasha, Age 15 - 01/07/07 - IP#: 67.35.28.xxx May seem dorky but I bought a pair of pants(my goal sze) and hung it up on my wall,its still there and when I feel as if I need motivation I look at it. Oh and also you can leave yourself notes and messages like "Good Job," and " Don"t Give Up!" Hope I helped Cingrats.
Reply from Kayla, Age 15 - 01/03/07 - IP#: 68.229.76.xxx Hmmm, to stay motivated I look at people where I want to be their size. When I want to slip up, I think, 'Hey, I have a chance to look like this and I'm just about to ruin it. What am I thinking?" Another thing I do, when your starving all the time, in the earlier stages (be warned: it's kinda weird) is sit their hungry and be like, my body is burning fat. Its getting rid of some of this fat. Of course I'm not so hungry any more, but when your in the earlier stages. Just rememdber, you and only you have control over your weight. Good luck!
Reply from alexis, Age 13 - 01/02/07 - IP#: 72.224.46.xxx for motivation something i personally do is I write "size 5 .o0r. a cookie?" on my hand and I look at it everytime I am tempted to cheat. Also i have pics of me in journals and stuff and it makes me realize that i dont wanna look like this anymore. o and i watch FiTV and when i go to cheap stores like marshalls ill buy a shirt thats like a medium and ill hang it up and everytime i look at it it makes me motivated to fit it. g luck.
Reply from gabby, Age 15 - 01/02/07 - IP#: 74.64.70.xxx whenever you feel like eating that cookie or chips just remember that you are worth more than that. you don't need that at all. the smallest changes make teh biggest differences. You are worth the fight. keep goign and rememebr its not that hard.
Reply from Anna, Age 13 - 01/02/07 - IP#: 12.214.84.xxx Exercises more get Dance Dance Revoulution. Go for a walk eat healthy go to a friends house to see if she wants to go for a bike ride,
Reply from jacquie, Age 17 - 01/02/07 - IP#: 4.159.157.xxx write notes to yourself about why you'er doing this and why you want it like write good job today, or you did wonderful saying no to that second of dinner or wow you are really doing it just little things to yourself everyday find a workout partener or someone you can jsut talk to, good luck
