From sabina, Age 17 - 01/11/07 - IP#: 69.118.136.xxx  Click here to reply  
Ht. 5'7", Wt. 164 - I want a flatter tummy, and smaller arms...everything else well I'm not complaining, but apparently you can't target a zone it comes off overall...and works downward from your face to your toes...
Reply from Alicia, Age 14 - 01/12/07  - IP#: 71.34.230.xxx
You can dance which works your whole body. And try pilates to tone. :)		 
Reply from Marina, Age 19 - 01/11/07  - IP#: 71.19.42.xxx
Fact - you can't spot reduce. However you can target certain areas to SOME degree. Meaning along with a healthy diet and exercise you can focus in on your abs and your arms by using weights and muscle training to shape and add definition to your body parts and "tighten" them. Myth - it doesn't come off from top to bottom. It comes off everywhere. Your own genes determine where it will come off first. Some people lose in the hips first others in the face, the chest etc. It just depends on your body type.