From kim, Age 13 - 01/15/07 - IP#: 24.20.60.xxx Click here to reply
Ht. 5'5", Wt. 221 - help i need weight loss tips i just exercised and my scale said i gained a pound. so please help me.
Reply from mary, Age 14 - 01/16/07 - IP#: 70.171.238.xxx i always gain weigh after i exercise cuz i drink a lot of water and that makes me gain, but it isnt real weight so yeah dont weigh right after u exercise.
Reply from Orcy, Age 15 - 01/15/07 - IP#: 68.109.21.xxx actually weighing yourself once a day is still good if you like it, just weight yourself at the same time every day and make sure your not wearing clothes.
Reply from kaylee, Age 14 - 01/15/07 - IP#: 66.82.9.xxx Don't weight yourself right after working out. It's only going to put your self down. Make sure to only weigh yourself once a week and make sure it's always at the same time. Morning is the best time.
