From Orcy, Age 15 - 01/17/07 - IP#: 68.109.21.xxx  Click here to reply  
Ht. 5'8", Wt. 175 - Please be as harsh as possible, how did I do? Breakfast: A light multi grain english muffin with a little bit of smart balance butter and 1/2 a grapefruit. Lunch: Turkey and lettuce on a whole wheat wrap, a 100 calorie pack, and an apple. Snack: An apple and one string cheese. Dinner: Salad and a "BBQ Chicken Pileup" (Its from the Biggest Loser Cookbook so its healthy) and a cup of low fat milk. Also I drank lots of water throughout the day. Exercise I had track practice, we did 5 laps around the indoor track plus 4 laps with plyometrics (high knees, butt kicks, high skips, grapevine) and then we did a 1/2 hour long circuit that consisted of: ski jumps, lunges, planks, pushups, high knees over cones, ladders (which is confusing to explain), shoulder raises, wall sits and jumproping. Then we did 4 laps around the indoor track of cool down. Please be harsh, anything I should add or get rid of?