From Tess, Age 13 - 01/18/07 - IP#: 60.230.230.xxx  Click here to reply  
Ht. 5'5", Wt. 141 - An update...50 situps, 10 mins of vigorous dancing, 1/2 an hour of squats...is this enough exercise?
Also, how often is good for weighing and measuring yourself? :D
Reply from adrienne, Age 13 - 01/18/07  - IP#: 205.188.116.xxx
thats really good! i can do like 10 min. of squats so thats really good. at least 30 min. of exercise a day. and then, yea, up it by about 15 min. every month till your at about and 1 1/2 or more if you have the time, but at least a 1/2 hour		 
Reply from Orcy, Age 15 - 01/18/07  - IP#: 68.109.21.xxx
depends what works for you. once a week is probably good although ive read that weighing yourself everymorning is important because you notice weight gain and can stop it. if you do that do be scared if your weight fluctuates by 1-2 lbs but if its more than that change something. 		 
Reply from Anna, Age 13 - 01/17/07  - IP#: 12.214.84.xxx
once a month do maybe more of exercise. 1/2 an hour of squats I can't even last for maybe 20 min.