From Tina, Age 15 - 01/21/07 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5'5", Wt. 186 - My dad got me a scale and im going to start recording my weight tomorrow and im so nervous I want to keep track of my weight so i dont gain. How often should I check my it?
Reply from kelly, Age 14 - 01/22/07  - IP#: 138.89.137.xxx
as often as u want...just dont do it everyday cuz then ull get frustrated when u dont loose 10 pounds in one day once every 2 weeks might be a good estimate		 
Reply from alexis, Age 13 - 01/21/07  - IP#: 72.224.46.xxx
doctors say if you weigh yourself everyday it will keep you on track and motivated but i weight myself every week.-A		 
Reply from aly, Age 17 - 01/21/07  - IP#: 69.250.27.xxx
not tootoo often. weight yourself once and then don't weigh yourself for 3 more weeks because your weight may flucuate. after 3 weeks youll get a good sense of how much you've lost.
after that, only once a week.
don't make it a habit to weigh yourself too much