From Alicia, Age 14 - 01/23/07 - IP#: 24.95.64.xxx Click here to reply
Ht. 5'8", Wt. 250 - Okay, so i've tried dieting the healthy way...and the other NOT so healthy way...but neither seem to work. I'm not lazy...but im not all "yay sports" i walk around a lot...just random placed with friends and stuff, but there's really never a change in my appearance. i don't eat breakfast...and have water for lunch but when i get home i eat out of boredom. if you can help me fix my bad habits. please help. it WILL be appreciated =]
Reply from aly, Age 17 - 01/22/07 - IP#: 69.250.27.xxx breakfast keeps your metabolism going. by not eating breakfast your metabolism slows down storing more of the food you eat later on as fat. in conclusion, eat breakfast.
Reply from kelly, Age 14 - 01/22/07 - IP#: 138.89.137.xxx i didnt realli like sports either but just keep trying new ones i kno peeople say walking is the best exercise but it doesnt realli get ur heart pumping and those are the best exercises u can get dance dance revolution so u can do it inside...theres a new hoola hoop out that has weights on it and it realli tones ur abs try that! 2 and billy blanks is the best his site is billyblanks.com i have 1 of his dvds but my dad wont buy the whole set yet...if u need any other advice let me kno
Reply from alexis, Age 13 - 01/22/07 - IP#: 72.224.46.xxx Well eat breakfast, have a nice portioned lunch- like water, a salad or a sand. on w/w bread, and an apple. have a small snack like an orange or a handful of unsalted peanuts. Have a nice portioned dinner-1/2 platw of veggies, 1/4 plate with good starches or fruit, the other 1/4 with protein. Exercise, even walk, atleast 30 min everyday. there you go. oh and drink alot of water and not alot of bad carbs amd junk and all that.
Reply from sabina, Age 17 - 01/21/07 - IP#: 69.118.136.xxx try and set a certain time everyday for walking. It really is the best exercise. To see results you need to do it for 3 days a week and for at least 30-40 min. go with a friend or with family
