From aly, Age 17 - 01/29/07 - IP#: 69.250.27.xxx Click here to reply
Ht. 5'3", Wt. 145 - blah so this sucks. i've been doing so well for the past few months and yesterday i messed up and binged and it was horrible. today i did the same thing. i'm scared im back on a bad cycle and i don't know how to get myself back to dieting
Reply from Sadie, Age 17 - 01/29/07 - IP#: 24.226.40.xxx I know what you mean. It's very difficult for me to start "dieting" again after I've binged. It seems that after I bing one day, the next day I'll crave foods a lot more than when I'm actually "dieting". I'm not sure what sort of advice to offer you, but in my case, I haven't binged in about four days. Yes, it doesn't seem like a lot, but binging is my main issue. I just think about the results, I come on here, I realise that I don't want to be eating like that for the rest of my life, and that's what keeps me motivated. Mainly, I don't think so much about losing the weight, I think about how I want to eat like a "normal" person and how I don't want food to control me. I don't know if anything I said will help because I'm pretty much in the same boat you're in, but just keep at it. As I've heard a few times today, "tomorrow is a new day". You can do it!
