From Marquishon, Age 13 - 02/04/07 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5'4", Wt. 178 - hey everyone it is moi (that is french)as you can see i lost 2 pounds! i know it might seem alot but it is to me.can someone tell me if gymnatics is a good way to lose weight and what are planks. p.s. i'm joining that contest. i will start on monday
Reply from Julie, Age 18 - 02/05/07  - IP#: 216.105.69.xxx
http://sparkpeople.com/myspark/ex/exercises.asp?ID=7 It has a good description/picture of the plank. Have fun with that one, lol. It's a really good exercise.		 
Reply from Anna, Age 13 - 02/04/07  - IP#: 12.214.84.xxx
their like pushups your start on your knees and go up don't bend you arms