From Lyndsay, Age 15 - 02/07/07 - IP#: 65.54.155.xxx  Click here to reply  
Ht. 5'6", Wt. 157 - Bonjour everybody~! I would like some feedback please?? Breakfast: low-fat vanilla yoghurt w/strawberries & cereal; Lunch: 1/2 wheat pita w/ turkey, swiss cheese, lettuce, tomato, & mustard..& a big banana; Snack: strawberries, a couple spoonfuls of peanut butter; Dinner: Lean Cuisine chicken/noodle meal & a cup of 1% milk; Excercise: walked home from school (20 minutes), & 40 minute cardio dvd; What do you think??? What was bad/good? Pleeeassseee respond!!! Thanksss! =)
Reply from nicole, Age 17 - 02/07/07  - IP#: 72.193.170.xxx
actually you did rather well- just be carefull of the peanut butter- not too much and the lean cuisines can be a little high in carbs ( south beach diet are the best- they taste great and are low in carbs) otherwise keep up the good work- yogurt is really good for you too- it helos burn fat		 
Reply from Teen Diet, Age 16 - 02/07/07  - IP#: 65.88.218.xxx
You need to check the calories of everything you eat and add them together.
You can estimate your daily calorie intake.
Peanut butter is very rich in fat.