From jillian., Age 14 - 02/27/07 - IP#: 24.121.47.xxx  Click here to reply  
Ht. 5'2", Wt. 246 - heya.. im sorry for asking this and some people might think im dumb for asking this, but are calories good or bad for you??? please help me.. wat is the best diet to do???? please respond..... thank you!!
Reply from sabina, Age 17 - 02/27/07  - IP#: 69.118.136.xxx
Calories are good for you, you need them to survive. But lets think of them as medicine, overdosing or overeating is very bad. Just the right amount is healthy. Try and aim for in between 1200-1500 calories.		 
Reply from chelsea, Age 15 - 02/27/07  - IP#: 69.249.253.xxx
well they arent necessarily good but you do need them .
if you wanna lose weight try eating between 1200-1500 a day if you want to maintain your weight 2000-2500