From sabina, Age 17 - 03/05/07 - IP#: 69.118.136.xxx  Click here to reply  
Ht. 5'7", Wt. 164 - Here's a tip or two: One it takes 32000-35000 calories to make a lb, so if you slip up a little don't worry just stop and say okay I obviously haven't eaten that many calories I will just burn it off. Second for motivation and to keep from going off track post pictures of yourself in clothes that show your weight on the fridge. Don't be embarrassed if someone sees the picture this is for you not them. The pictures are a great help for me.
Reply from Kristi, Age 15 - 03/05/07  - IP#: 154.20.199.xxx
It's 3500, not 35000		 
Reply from Keisha, Age 16 - 03/05/07  - IP#: 71.146.114.xxx
uh, its actually 3200 - 3500. To gain 7 pounds, your numbers are right.