From rach, Age 13 - 03/07/07 - IP#: 12.218.43.xxx Click here to reply Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - i did lots bettter then yesterday, BUT i had a bad snack!! i felt so bad! i had a banna in a tortilla( small tortilla nad banana) with a little bit of penut butter, super wasnt graet but not terrible SMALL slopy joe type thing with carrots and skim milk i need some encourage ment PLEASE REPLY! ;[ rachel
Reply from Kaylee, Age 14 - 03/07/07 - IP#: 69.19.14.xxx Your snack wasn't unhealthy. Maybe a little to many calories for just a snack. Add some milk with it and make it a small meal insted. Just chose a healthy sloppy joe.
Reply from Lyndsay, Age 15 - 03/07/07 - IP#: 65.54.98.xxx Hey rach, those things sound pretty good. I love sloppy joes made with boca meat, you should try it if you haven't. It has good soy protein and way less fat and all that bad stuff. It's a lot better for you. That is not enough food for a day. Eat breakfast, lunch, a snack, and dinner and aim for between 1,300-1,800 calories depending on how active you are. Good luck! =)
Reply from rach, Age 13 - 03/07/07 - IP#: 12.218.43.xxx id didnt know that ! thats good thanks so much, i feel little better
Reply from Anna, Age 13 - 03/07/07 - IP#: 72.69.134.xxx What do you mean you had a bad snack. Some body on a webiste said that what you should eat for a snack
Reply from Sarah, Age 14 - 03/07/07 - IP#: 67.163.196.xxx just stay motivated! you can do it! think of yourself looking awesome every time you want to eat something unhealthy and you will know what to do. good luck! you dont have too much weight to lose any way!
