From Krista, Age 13 - 03/08/07 - IP#: 172.129.71.xxx Click here to reply Ht. 5'8", Start: 300 lb, Today: 215 lb, Goal: 175 lb - ok i have been doing at least 120 minutes of cardio a day for the last 4 days so i am hoing to have more than a one pounds weight loss this week do you think i can do it lol wish me luck
Reply from shirly, Age 17 - 03/08/07 - IP#: 68.158.1.xxx yeah you can def. do it, make sure you are eating healthy carbs an hour before workouts and a good source of protein a little after so you can repair muscles ...also dont forget muscle training exercises like crunches and squats and stuff
