From natasha, Age 15 - 03/08/07 - IP#: 71.204.125.xxx  Click here to reply  
Ht. 5'8", Start: 280 lb, Today: 279 lb, Goal: 175 lb - All i lost was 1 pound! I'm so upset. i break my diet every time i start. what can i do to stay motivated.
Reply from shirly, Age 17 - 03/08/07  - IP#: 68.158.1.xxx
just calm down a second yeah you may have messed up but dont keep it messed up the whole day, start right back up on your next meal make yourself do like 100 crunches 100 squats and 30 pushups and some jogging every time you mess up then you will be less likely to mess up again...
 
Reply from ♥Catharine*, Age 14 - 03/08/07  - IP#: 70.190.189.xxx
one pound? in how long?