From Sarah, Age 14 - 03/09/07 - IP#: 67.163.196.xxx Click here to reply Ht. 5'5", Start: 150 lb, Today: 150 lb, Goal: 130 lb - i know its hard to say without knowing exactly what i eat. but lets say i eat healthfully, just not on a strict diet. if i run 20 minutes a day, is that enough exercise to lose wweight?
Reply from Sarah, Age 14 - 03/09/07 - IP#: 66.218.18.xxx Wow, I have no idea why I kept typing "stict" instead of strict. geesh. lol
Reply from Sarah, Age 14 - 03/09/07 - IP#: 66.218.18.xxx I personally think that it is. You may not lose weight as fast as you would if you exercised a little more, and were maybe on more of a stict diet, but I think that you will still lose weight. But, if a person's too stict, and they exercise too much, then they'll more than likely fall off their diet anyway, so I think what your doing will work pretty well.
Reply from gabby, Age 15 - 03/09/07 - IP#: 205.188.116.xxx yup that is all that I do. i NEVER give up foods completely and i lost at least 35 pounds!
