From Jessica, Age 13 - 03/12/07 - IP#: 70.247.242.xxx Click here to reply Ht. 5'8", Start: 200 lb, Today: 197 lb, Goal: 155 lb - i had a terrible day today. my bra and my jeans wouldnt fit and i havnt gained an ounce, also we had the 40 yard dash in pe today so my boobs were jiggling like jello and my thighs were rubbing together now their red. i forgot to eat breakfast witht the time change i had 310 cals for lunch and 560 for dinner please tell me how i did!!! PLEASE!!!
Reply from Nikkie, Age 14 - 03/17/07 - IP#: 196.25.255.xxx HELLO!You cant NOT eat breakfast you are slowing down your metabolism thats why ur bra and jeans dont fit!! You have to eat at least 5 times a day!You only ate about 900 calories you need 2400 calories!!!This is what I eat and I lost 20lbs:I eat half a cup of low fat muslie, jungle oats, or pronutro for breakfast then three hours later I eat a fiber bar then three hours after that I eat a whole wheat sandwich with chicken,tuna,or lean ham, no mayonaise,lettace and tomatoe,after school I have an apple/pear/peach (ect.)then in 2 hours I have a yougart with ONLY 5 nuts ,then I have my dinner(with veg. or salad)Try drink 2 and 1/2 liters of water a day
Reply from *Sarah*, Age 14 - 03/12/07 - IP#: 67.163.196.xxx you need more calories cause more calories=more energy=more exercise=health!
