From Julia, Age 13 - 03/19/07 - IP#: 65.101.108.xxx Click here to reply Ht. 5'6", Start: 167 lb, Today: 167 lb, Goal: 140 lb - to the people that are loosing weight~ what kind of food are you eating, and what portions? ~suggestions please~
Reply from Sage, Age 15 - 03/19/07 - IP#: 66.154.192.xxx A lot of protein. Protein along with fiber is key. protein builds muscle and you cant lost weight without gaining muscle first, unless its muscle your losing. Whole grains, lean meats, fruits, veggies, nuts, low-fat or fat free dairy, & a lot of water. You'll be on the fast track to losing weight in no time. Just keep it up!
Reply from Alyssia, Age 17 - 03/19/07 - IP#: 165.139.169.xxx I was eating really small proportions but now with all the exercise that I am putting in, I need to eat more calories. Well, so far today I have had a bowl of cottage cheese, 2 eggs, a bowl of special k, and a banana. Now for the rest of the day, I will have a handful of peanuts, a low fat turkey sandwich with fat free cheese, mustard, on whole wheat bread. And maybe a piece of chicken for dinner. Baked chicken that is, and maybe some corn or yogurt as a snack type thing.
Reply from Kaylee, Age 14 - 03/19/07 - IP#: 66.82.9.xxx frozen dinners and lean pockets make it easy for me to eat healthy servings. Other than that I take one scoop of something like mac and chees with the smallest piece of meat of cut a piece of meat in half and then load up on veggies. Also try using a small plate that way you can really over ear. You only need about 10 oz or so at a meal.
