From Sarahhh, Age 13 - 03/24/07 - IP#: 66.225.183.xxx Click here to reply Ht. 5'6", Start: 200 lb, Current: 181 lb, Goal: 1.. lb - Ok, my family promised me that if i got good grades this year, and the beginning of nect year, I can go to mike mexico or cuba etc.. im getting really good marks and confident about it.. so i think ill be going. Problem. I need a good bathing suit body!! Someone have any good tips? Id really apreciate it! Oh yeah, what would be a good goal weight for me? I have no clue! PLEASE help me!!
Reply from Sarah, Age 13 - 03/25/07 - IP#: 66.225.183.xxx Thanks guys! I will follow ur advice
Reply from Kristi, Age 15 - 03/24/07 - IP#: 154.20.199.xxx I'd be aiming for about 145-ish at the moment. You need to do cardio and eat right. It's also really important to do toning excercises as well, because you won't want to look flabby when you reach your goal weight. Keep a food diary. Look on this website for information, and look up the calories of fast food so you know what to eat if you are stuck at a fast food restaurant. I would also recommend you buy the book "The Diet for Teenagers Only"...and when you're watching TV do things like sit ups and squats during commericals...GOOD LUCK!
Reply from andrea, Age 16 - 03/24/07 - IP#: 66.69.146.xxx probably 130-135
