From Tina, Age 15 - 04/03/07 - IP#: 205.188.116.xxx Click here to reply Ht. 5'5", Start: 208 lb, Today: 188 lb, Goal: 125 lb - There's no way i can jump rope for 30 minutes straight..is it still effective even if i do it in intervals?
Reply from Q, Age 17 - 04/03/07 - IP#: 69.202.156.xxx Yea Do 10mins in the morning 10mins after school and 10mins after dinner or before bed. You'll still lose weight just the same as if u did the whole 30mins at once. Good Luck!
Reply from Lindsey, Age 11 - 04/03/07 - IP#: 207.200.116.xxx Definatley! Any excersize is effective if you don't eat too much and you actually DO IT!!
