From kim, Age 16 - 04/15/07 - IP#: 71.124.63.xxx Click here to reply Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - what are roll downs
Reply from Anna, Age 13 - 04/15/07 - IP#: 71.171.188.xxx you have a exerces ball or medicene ball or just your hands, With a ball lay on your back and come up all the way like a sit up and then go back down or you can do it the other way place your hands by your thighs and then slowly go backwords do not touch the floor though Hope this helps or go onto this website sparkpeople.com
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx i call them v-ups cuz your body is supposed to stay in a V position
