From rach, Age 13 - 04/16/07 - IP#: 12.218.43.xxx Click here to reply Ht. 5'2", Start: 134 lb, Today: 134 lb, Goal: 129 lb - [ goal is FIRST 120, then is 114] to taylor ( or ny1 else who mite know)- yea but my bmi isnt over 26, do i still have 2 eat 2000 cals a day? PELASE PELASE REPLY! i DONT eat a lot! my stoma h( inside) is actually pretty small!its my love handls that make me on this website mainly!
Reply from Taylor, Age 14 - 04/16/07 - IP#: 68.85.113.xxx If your BMI is 21-23 u need 1400 calories. If it is 24-26 you need 1600 calories. Next time u go to a book store look for the book "The Diet for teenagers only" By Carrie Wiatt and Barbara Schroeder. It has all the info u need! :)
Reply from Julie, Age 18 - 04/16/07 - IP#: 216.105.69.xxx I would say about 1500 would be good, unless you are hungry, than you should up it a bit. Your body will store the fat you consume if it goes into starvation mode, but the accepted number is about 1000-1200 for that to happen, even though that is one number for everyone, which is extremely inaccurate. Make sure it's not just calories you are worried about. Look to see where it's coming from, and if the are good to be putting them into your body.
