From Kimberly, Age 16 - 04/18/07 - IP#: 207.200.116.xxx Click here to reply Ht. 5'6", Start: 141 lb, Today: 157 lb, Goal: 125 lb - Best tips for weight loss you have found to work for you? :) :
Reply from Ashley, Age 12 - 04/20/07 - IP#: 72.92.21.xxx I pack my luch everyday and once in a while i buy salad at the salad bar!!! I can she the weight come off!!! I have Light bread, with reduce fat mayo (if u like it), and reduce fat things to but on ur sanwich. I have a vegie wit dip, and a suqar free pudding cup, and a drink. I also have 90 caloric snacks which i have after school and after dinner. Smothies are a great snack to eat. Also try to have your family help you cook healthy dinners!!! It worked for me 5 lbs in 3 days!!! Good luck!!! ~~Ashley~~
Reply from Sarah, Age 14 - 04/19/07 - IP#: 66.218.17.xxx Sugar-free gum is essential!!! If I feel like I want to pick or munch on some food I don't need to eat, I just pop in a piece of gum.
Reply from Taylor, Age 14 - 04/18/07 - IP#: 68.85.113.xxx Watch ur portions and make sure ur eating because ur hungry and not because ur want 2 taste something good. Don't deprieve urself either becuz u won't stick 2 ur plan. Good Luck!=)
