From kim, Age 16 - 04/26/07 - IP#: 71.124.61.xxx Click here to reply Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - breakfast - oatmeal and water -- snack --- special k bar ---- lunch - turkey sandwich and water-- snack special k bar-- supper - 1 cheeseburger and water
Reply from Kait, Age 18 - 04/29/07 - IP#: 66.26.72.xxx Kim, Okay, but what about fiber from fruits and vegs? Fiber also helps you feel satisfied and full longer.
Reply from kim, Age 16 - 04/28/07 - IP#: 71.244.247.xxx kait i take a multivitamin
Reply from Kait, Age 18 - 04/28/07 - IP#: 66.26.72.xxx Where are your fruits and vegetables? Also, where is the milk (calcium) you should be drinking. It's good that you are having little snacks througout the day, but try adding things that have the vitamins you need. Besides that sounds good :)
Reply from Ashleigh., Age 14 - 04/27/07 - IP#: 24.127.219.xxx Pretty good. Actually, the chesse burger could have been good. Depends if it was 1) home made or fast food. If it was home made, I'd suggest next time uing whole wheat buns or bread and lowfat or soy cheese. There is a lot lower fat in the two. The protein in the burger, though, was good.
Reply from rach, Age 13 - 04/26/07 - IP#: 12.218.26.xxx pretty good. cheese burger not great thou but rest of the day was good!
