From kimmy, Age 14 - 05/10/07 - IP#: 24.20.60.xxx Click here to reply Ht. 5'5", Start: 222 lb, Today: 222 lb, Goal: 130 lb - i did something really awsome yesterday. i walked 8 miles straight in 2 1\2 hours. also if anyone else has any weight loss tips please help. or exercieses you can do without buying equpment and that you can do by your self... please
Reply from ALEXUS, Age 14 - 05/24/07 - IP#: 74.237.201.xxx DRINK AT LEAST 8 CUPS OF WATER OF DAY AND THAT SHOULD GET SOME OF YOUR WEIGHT OFF.*GOOD LUCK*!!!!!
Reply from Jaleesa, Age 16 - 05/11/07 - IP#: 216.220.87.xxx All you have to do is jump rope if you have one, dance around your room, situps, pushups , lunges etc. eat less and burn more calories even if you dont feel like exercising just move ur feet or tap them on the ground lightly.
Reply from Lyndsay, Age 15 - 05/10/07 - IP#: 71.121.192.xxx you've heard this before but jogging is great excercise! build up your stamina and try to do it a couple times a week. bike-riding is also great- get outside the weather is great. walking is a very good excercise too but you should do other things as well.
