From Cassie, Age 14 - 05/16/07 - IP#: 68.63.248.xxx Click here to reply Ht. 5'4", Start: 200 lb, Today: 199 lb, Goal: 130 lb - Ok, soo... i cant seem to find good ways to lose weight, and quick ways for the summer coming upon us... please help me!
Reply from Cassie, Age 14 - 05/17/07 - IP#: 68.63.248.xxx I hate soda.. always have. I hardly ever eat junk food.. and i never eat in big perportions.. theres something wrong.
Reply from Whitney, Age 17 - 05/17/07 - IP#: 207.28.183.xxx Just remember there are no fast long term solutions, this is a life change, just start by cutting things out like pop and fast food and things that do ur body no good and make sure to get a little exercise in, u;ll see results i promise!
Reply from noemi, Age 16 - 05/16/07 - IP#: 69.47.164.xxx well diet and exercise...haha that really is the only way to lose weight. try to eat 1200 cals or less a day and do 30 min of cardio 3-5 times a week! good luck! :)
