From *, Age 15 - 05/18/07 - IP#: 66.154.192.xxx  Click here to reply  
Ht. 5'9", Start: 202 lb, Today: 192 lb, Goal: 165 lb - Yesterday i had oatmeal w/ soy milk, 1/4c kashi cereal mixed in & some strawberries. for a snack i had a kashi honey almond flax bar, and for dinner i had BLT with a whole wheat bun, bacon, avacodo, tomotoe, lettuce, sprouts, & 1 tbs mirable whip. i also had an apple with it. TODAY for breakfast i had 1c of kashi honey almond flax cereal with 1c soy milk, 1/2 banana & strawberries. for snack a soy yogurt lunch a salad (with light basalmic vinagrete) and dinner a lean burger with whole grain bun and an apple. please leave input :)