From Anna, Age 14 - 05/17/07 - IP#: 71.124.42.xxx  Click here to reply  
Ht. 5'2", Start: 203 lb, Today: 182 lb, Goal: 125 lb - I lost 3 pounds in one week. So it helps me not to weigh my self. This is what I had today and did today. for breakfast dry cereal and water. For lunch a sandwhich no maynosse, and I didn't eat all the bread. One fig newton bar, water, 100 cal pak, fiber bar. For supper a Weight Watchers Pizza or something less than 350 calories. For exercse 20 min soccer, 20 min soccer, 30 min basketball, plus me and my cousin are gonna do a lot of exercse tonight
Reply from Anna, Age 14 - 05/18/07  - IP#: 71.124.42.xxx
For supper I ended up having a really small piece of meat,one small drink of Big Red, corn with pepper on it, a small muffin that has 160 calories. But I did 20 min's on a treadmill, and 5 min's of other cardio		 
Reply from Emily, Age 15 - 05/18/07  - IP#: 68.151.224.xxx
But good job Anna you did awsome! Great job with all the exercise!		 
Reply from Emily, Age 15 - 05/18/07  - IP#: 68.151.224.xxx
oh my goodness...so sorry, didn't mean to post that as a reply oh well...		 
Reply from Emily, Age 15 - 05/18/07  - IP#: 68.151.224.xxx
It was another good day today, didn't get a chance to wrok out but i will try. Breakfast-1/2 cup all bran, 1/2 cup skim milk, 3 slices of turkey bacon Snack-protein drink lunch-2 pieces of weight watchers bread, 1 slice of light havarti, extra lean ham Snack-1/2 cup cantelope, activia yogurt Dinner-lean steak, shrimp and brocolli
Ya, so my calorie count was 1235, 107 carbs, 141 grams of protein and 35 grams of fat.
This high protein thing is working out really good, i never feel hungary through the day anymore just hope i can get a workout in tonight! Good luck everyone!		 
Reply from rach, Age 13 - 05/18/07  - IP#: 12.218.26.xxx
you did well!! :D