From chels, Age 16 - 05/24/07 - IP#: 68.38.153.xxx Click here to reply Ht. 5'6", Start: 200 lb, Today: 200 lb, Goal: 135 lb - is it possible to lose 50 pounds in 3 months????
Reply from michelle, Age 14 - 05/24/07 - IP#: 71.143.16.xxx PILATES IS GREAT! And step aerobics, too. KEEP AT IT! XD
Reply from chels, Age 16 - 05/24/07 - IP#: 68.38.153.xxx wow thats so good , how much does it cost ? can i buy it at like a target or walmart or something?and what do you think about pilates?
Reply from ALEXUS, Age 14 - 05/24/07 - IP#: 74.237.201.xxx I once read in a magazine that this lady got a tape called "Walk Away the Pounds" by Leslie Sansone. In 20 min you could walk a mile. She did this for about 60 min a day and lost 60 lb in three months. I have just started this tape and already I have more energy even though I only walk 20 min a day.*STAY STRONG*!!!!!
Reply from michelle, Age 14 - 05/24/07 - IP#: 71.143.10.xxx If you're working for 50 pounds in 3 months, you're going to have to do SOMETHING other than ddr. You will have to be doing running, hopefully, or something like basketball, a sport. DDR is good for backup, but not for your main exercise. It's a good start, though. Good luck!
Reply from sabina, Age 17 - 05/24/07 - IP#: 69.118.136.xxx well for me I thought ddr was more of a toning exercise, but yes it does get ur heart pumping so that is good. any exercise is better than no exercise
Reply from chels, Age 16 - 05/24/07 - IP#: 68.38.153.xxx okay , thank you . its good to know that my goal is actually reachable. ddr counts as cardio right?? because i play about an hour of it every day.
Reply from sabina, Age 17 - 05/24/07 - IP#: 69.118.136.xxx yes but u will have to work very hard. at least 40 min of cardio every day. and a healthy diet.
