From Anna, Age 14 - 05/29/07 - IP#: 71.171.188.xxx Click here to reply Ht. 5'2", Start: 203 lb, Today: 178 lb, Goal: 125 lb - I had 1,150 calries today. For exercse I cleaned my room for 1 hour and 56 min, 45 min tabeo and maybe crunchs and stuff. Please tell how I did
Reply from Emily, Age 15 - 05/30/07 - IP#: 68.151.224.xxx Wow...i wish i could do taebo fr 45 min....i get exhausted after the first 7 minutes. Great Job!
Reply from Lyndsay, Age 15 - 05/30/07 - IP#: 71.121.197.xxx If you are eating nutritiously, that is great! You could even have a bit more calories in your day- 1,200 is the normal recommended minimum ammount. Maybe try healthy choice fudge bars (90 calories) YUMMY and it's hot and we all want ice cream right? LoL.! :)
Reply from Q, Age 19 - 05/30/07 - IP#: 74.78.25.xxx Sounds Good but thats kinda low on calories at least aim for 1300. I'm no doctor but I've read that a girl should never eat least then 1200 a day. Try caloriesperhour.com and then click on weight loss calculator. then scroll down to Methods of Calculation and check that out. Keep it up and Good Luck!!
