From Claire, Age 18 - 05/30/07 - IP#: 64.131.205.xxx Click here to reply Ht. 5'4", Start: 210 lb, Today: 162 lb, Goal: 130 lb - I think I did pretty good today so let me do what everyone else does. For breakfast I had my usual a bowl of Honey Nut Cheerios with 2% milk. For lunch I had a home made chicken sandwhich in whole wheat bread with lettuce and ketchup. For snack I had an apple and 2 oranges. Dinner I had a mixed bean (kidney beans and garbanzo's) salad. I did a half hour of cardio vascular exercise, my usual 15 minute 1/2 mile walk to school and back, 5 mins of various stretching and 15 mins of lifting weights. How'd I do? I know my exercise was bad but I was really out of it today. I finally didn't binge...I controlled myself this time and I really feel like it's going to go back to normal from here. Tell me how I did!! be brutal if you have to, pull a Simon Cowell for all I care. I need feedback! :)
Reply from Emily, Age 15 - 05/30/07 - IP#: 68.151.224.xxx Good job, i wish i could stomach a bean salad like that- they are soo healthy. Your exercise was great, but you should be even more proud that there was no bingeing at all-thats a great accomplishment.
Reply from Lyndsay, Age 15 - 05/30/07 - IP#: 71.121.197.xxx You did amazingly good. Don't say your exercise was bad, it was actually very good! Remember that you don't need to exercise a LOT everyday, some days you should take it easy and some days you can even just not exercise at all and it's okay. =)
Reply from Q, Age 19 - 05/30/07 - IP#: 74.78.25.xxx Sounds like u did great to me! Ur workout sounds good too. Today was a good day for me to becuz I didn't binge either. Its nice to have sum one do good who has the same problem as me. Keep it up and GOOD LUCK!!
