From bailee, Age 15 - 06/13/07 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5'6", Start: 198.4 lb, Current: 198 lb, Goal: 145 lb -
ok this summer i plan on lossing alot of weight... but i really need alot of support and tips about this .. so do yall have any? I have a gym i can go to but i don't know any really good workouts to do. =( i need help. lol
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Reply from Ash, Age 15 - 06/14/07  - IP#: 151.201.27.xxx
you can try light jogging and work your way up to a run over the summer. remember to stretch before and after you work out