From Katy, Age 16 - 06/23/07 - IP#: 72.81.69.xxx Click here to reply Ht. 5'6", Start: 280 lb, Today: 280 lb, Goal: 200 lb - i was just wondering, i can count calories on simple things for lunch and breakfast but how are you supposed to do it if you cook a meal for dinner and dont know what is what?
Reply from Alexandra, Age 13 - 06/24/07 - IP#: 71.125.95.xxx count everything you put in it. like if its chicken florentine, count up the chicken, spinach, garlic, butter, seasonings, ect, that u eat or put in it and then divide the total by how much i serving is
Reply from Tina, Age 15 - 06/24/07 - IP#: 205.188.116.xxx I have a rule about that if u cant pronounce or dont even know it: DONT eat it/
