From Katy, Age 16 - 06/23/07 - IP#: 72.81.69.xxx Click here to reply Ht. 5'6", Start: 280 lb, Today: 280 lb, Goal: 200 lb - my body is sort of oddly shaped, i have a big middle (stomach, waist) and my arms and legs aren't as bad. what can i do to make the middle smaller?
Reply from drg, Age 15 - 07/10/07 - IP#: 71.189.131.xxx aerobics are great! i would know, my mom has been an aerobics instructor since wayyyyy before i was born! as for crunches, they just tone the muscle UNDER the fat. so you still have the fat covering it. just do cardio and get your heart rate up to like 150-160, in the "fat burning zone" itll help over the course of a few weeks.
Reply from Claire, Age 18 - 06/25/07 - IP#: 64.131.205.xxx aerobic exercise
Reply from Alexandra, Age 13 - 06/24/07 - IP#: 71.125.95.xxx u cant spot reduce places, gotta try for the all over effect
Reply from Anna, Age 14 - 06/24/07 - IP#: 71.171.177.xxx get your heart pumping to lose fat that's what everyone says
Reply from Mir, Age 14 - 06/24/07 - IP#: 71.221.46.xxx crunches.
