From Rachel, Age 16 - 06/28/07 - IP#: 66.66.235.xxx Click here to reply Ht. 5'7", Start: 297.5 lb, Current: 289 lb, Goal: 180 lb - Does anyone have any suggestions about how I can get calcium in my diet without any dairy products (they tend to make me feel ill.) I'd prefer not to have to take a vitamin pill. Are there any other foods with calcium in them?
Reply from Anna, Age 14 - 06/29/07 - IP#: 71.171.177.xxx I get sick when I drink milk but I can drink it when I have something sweet with it. I would suggest to go to a doctor like the other girl said
Reply from Danielle, Age 17 - 06/29/07 - IP#: 24.117.99.xxx if they make you feel ill you may have ibs or be slightly lactose intolerant... talk to your doctor and they can give you a type of medicine that allows you to eat calcium rich foods and drinks without getting sick.
Reply from Nikki, Age 15 - 06/28/07 - IP#: 212.30.5.xxx apparantly dark green vegetables are full of calcium but i would look it up and check.
