From Shannon, Age 13 - 06/30/07 - IP#: 71.114.44.xxx  Click here to reply  
Ht. 5'2", Start: 150 lb, Today: 148 lb, Goal: 130 lb - Ok well I've decided that each day I'm going to say what I ate and what I did for exercise. So here's yesterday. ~~~~~Breakfast: bowl of Fruit Loops w/ skim milk, 2 tbs. of peanut butter(not in cereal, but just to eat seperately), water. Lunch: ham and cheese on wheat bread, an apple, milk. Dinner: Smart One's - Chicken Carabona, milk. Exercise: walked around the block before breakfast and after dinner.~~~~~ And guess what? When I weighed in this morning, I had lost two pounds! So here's today. ~~~~~Breakfast: Cap'n Crunch w/ skim milk, a hard-boiled egg, water. Lunch: turkey and cheese on wheat bread, an apple, milk. Dinner: Smart One'- Meat Loaf and mashed potatos, water. Exercise: Walked around the block twice after dinner.~~~~~Ok well I think I'm doing pretty good. What do you think? Oh! Ok this is a tip for those of you feel like they want/have to eat late (late being after 8pm). CHEW ON GUM! I do and, oh my gosh!, it works. Like last night, I wasn't really hungry, but I just wanted to have a taste of something, so I popped a piece of cinnamon Trident gum in my mouth. That way, you won't be munching on junk so late! Hope it helps those of you who are like me!