From sabina, Age 17 - 07/04/07 - IP#: 69.118.136.xxx  Click here to reply  
Ht. 5'6", Start: 166 lb, Today: 158 lb, Goal: 140 lb - Alright so I'm on the elliptical everyday for an hour. I burn around 530-560 calories per hour on the elliptical and my legs look amazing. I have a few questions on toning though. Like for shoulders what are good exercises?