From Jessica, Age 16 - 07/13/07 - IP#: 71.241.89.xxx Click here to reply Ht. 5'7", Start: 250 lb, Today: 250 lb, Goal: 135 lb - Alright my dream weight is to be 135. and its also a healthy weight. I am curious has anyone ever just ate healthy and walked for an hr and a half a day and lost weight? I keep my calorie intake under 1500. and i have been walking for an hr and a half everyday its more like race walking to and then there is swimming. i am always swimming since it is summer. and my biggest weakness is night time eating. it soo hard not too eat at night for me. but anyway i am rambling on and would like your thoughts on this.. k thanks. bye =]
Reply from Kayla, Age 16 - 07/13/07 - IP#: 75.42.86.xxx well you are only aloud 20 carbs per meal...and you minus dietary fiber from the printed number of carbs...then you can have like 2 snacks that are 15 carbs....and thats pretty much it the only thing i dont count carb wise it cheese & meat or fruit...i eat alot of fruit now in replace of junk food.
Reply from sarah and kayla, Age 16 - 07/13/07 - IP#: 207.200.116.xxx sarah. how long did you do that for? And in what ways did u change your eating habbits while doing that?? And kayla. How do you count carbs.You guys have done great! thanks kimmie3
Reply from Sarah, Age 14 - 07/13/07 - IP#: 69.67.230.xxx I've gone from being 190lbs to 136 by doing walking as my cardio. I actually usually only did 30-45 minutes, but about three weeks ago, I increased it to 90 min. I think walking is a great source of exercise, and I know that for me, personally, it is something I can easily stick to. Good luck!
Reply from Kayla, Age 16 - 07/13/07 - IP#: 75.42.86.xxx I actually only walk for 30 minutes, i dont do calories i watch my carb intake but yeah the 30 minutes is all i do and i have lost 7 pounds in a week and a half...i totally know where you are coming from with the whole eating at night i have alot of trouble with that to.If you want a weight loss buddie just e-mail me KAY_LUVS_YA@HOTMAIL.COM
