From Tina, Age 15 - 07/24/07 - IP#: 64.12.116.xxx Click here to reply Ht. 5'5", Start: 208 lb, Today: 195 lb, Goal: 125 lb - I learned another new tip: Most bagels are at least 250 calories so, if U hollow out the bagel(u cant even taste a difference xD) you'd be cutting out 100 calories! good luck ~Tina
Reply from nicole, Age 18 - 07/24/07 - IP#: 72.193.168.xxx albertsons and walmart carry a brand of bagels called "western bagels" there are a few regular but most of the kinds only have a small amount of calories and only twenty five carbs for a whole bagel- regular bagels have about 50-75!!
Reply from Mikayla, Age 16 - 07/24/07 - IP#: 67.161.100.xxx I switched from bagels to 15 grain bread. It is the only bread without high fructose corn syrup in my town. Also, avoid bagels if you can. Specialists say one bagel equals 5 of your daily 6 servings of grain.
Reply from Emily, Age 13 - 07/24/07 - IP#: 4.239.255.xxx thats a good tip but u could also switch to english muffins instead of bagels. i love an english muffin with a tablespoon of jelly. those are good too.
