From Emily, Age 13 - 07/24/07 - IP#: 4.239.255.xxx  Click here to reply  
Ht. 5'5", Start: 130 lb, Today: 144 lb, Goal: 105 lb - ughhhh! im so mad. after my last meal i usually work out some more so that i can actually rest but after my workout, i had 2 bowls of cereal, an apple, a quaker ricecake, and green tea. im so mad cuz i feel really bloated and out of energy and i cant exercise anymore. i REALLY wish i did not eat after exercising.
Reply from Melody, Age 15 - 07/25/07  - IP#: 70.250.153.xxx
are u a binge eater??? because it looks like it, you need SELF-CONTROL!!!! WELL GOOD LUCK :D
 
Reply from Lyndsay, Age 15 - 07/24/07  - IP#: 71.121.197.xxx
wait like 1/2 an hour-1 hour before eating after exercise. then you won't feel so icky.