From ashley, Age 15 - 07/25/07 - IP#: 193.188.105.xxx Click here to reply Ht. 5'8", Start: 264 lb, Today: 260 lb, Goal: 200 lb - i lost 4 pounds ,and im thrilled , but i lost them because of excersise , and im having a hard time with my eating habbits that im afraid i wont lose more, and eventually gain them back , i cant seam to stop eating junk-food, and my parents wont stop bying them so do try , any tips , i could use all the help i could get , sos to everybody
Reply from ashley, Age 15 - 07/25/07 - IP#: 193.188.105.xxx thnxs for the tip!!, it took me a week and half to lose that , my work out routine , is a couple of days in the week i go to the club 4r gym , pool and tennis , and in between at home i go on my stationery bike for an a hour + a 15 min workout of sit-ups , push ups , jumping jacks ,etc.. the excersise is great .but the eating habbits.grrrrr
Reply from jenny, Age 15 - 07/24/07 - IP#: 216.220.216.xxx Thts great u lost 4 pnds.Wat was ur usuall workout?
Reply from Deanna, Age 14 - 07/24/07 - IP#: 24.62.245.xxx Great job! How long did it take you to lose the weight? And what was your exercise plan?
Reply from Jeimi, Age 16 - 07/24/07 - IP#: 67.87.194.xxx well u can eat junk food but not everyday i'm eating wat i want but a little bit of it and no sweets or junk food only like once a week jus try to eat a little of it and as long as u workout u wont gain it back unless u eat so much that it's more than u burn
