From Ashley, Age 15 - 07/25/07 - IP#: 193.188.105.xxx Click here to reply Ht. 5'8", Start: 264 lb, Today: 260 lb, Goal: 198 lb - hey so today eating wise not bad i had just two little candies, and had 3 meals but minamum portion. but now i gtta work out , but i feel tired 4m working out yesterday , how do u just buck up and get back up???
Reply from sindy, Age 14 - 07/26/07 - IP#: 12.213.80.xxx i thnk if you work hard enough to were you tired you shouldnt push urself that hard, yes workout but i would go all out as usual or you ll wear yourselout
Reply from rochelle, Age 17 - 07/25/07 - IP#: 142.68.45.xxx i don't really like working out expecially in the summer time beacause it is really hot outside, so i would suggest you just go for an hour long walk in the evening at a good walking speed and swing your arms too and when you come home from the walk have a nice cold glass of water and if you are hungry just some fruits or something healthy ... if you have a pool, that would be good exercise too or go to the beach cuz swimming is one of the best exercises because you move your whole body. i walked everyday for an hour and last summer me and my sister would go to the beach and we would have races in the water and swim from one end to the other and i ended up losing 20 pounds, and i ate takeout and junkfood a lot too. good lUCK~!!~
Reply from Kase, Age 16 - 07/25/07 - IP#: 24.129.92.xxx If you sleepy tired then just chill. But if your workout tired then I say do your workout. I be feeling like that too but I start thinking "I can do this I'm just being lazy and that ain't gonna get me no where." Ya know. Think positive. I also keep this quote in my mind when working out gets hard "Pain is only weakness leaving the body" so that pushes me. Hope that helped.
