From jenny, Age 15 - 07/25/07 - IP#: 216.220.216.xxx Click here to reply Ht. 5'6", Start: 171 lb, Today: 160 lb, Goal: 145 lb - I was wondering how many calories do u lose on a regular day without the exersise just ur lifestyle.
Reply from Sarah, Age 14 - 07/26/07 - IP#: 69.67.229.xxx The average woman burns about 2000 calories a day, but kids and teens tend to burn a bit more; like 2200.
Reply from T (girl), Age 13 - 07/25/07 - IP#: 67.168.13.xxx just lifestyle is usually aroung 3,000-3,500(one pound) calories.
Reply from kendyl, Age 15 - 07/25/07 - IP#: 75.7.155.xxx im pretty sure that the average woman burns about 1000 calories a day just by being alive, and guys probably about 1200
Reply from Sage, Age 15 - 07/25/07 - IP#: 71.111.130.xxx It depends how active you are. You should NEVER eat anything below 1200 calories. Your body will go into starvation mode there for it will hold everything & in return you will lose nothing. If you're active, you should get anything between 1500-1800 calories. Especially since you're a teenager & need the nutrients. There are ton of websites that can help you with this question. Its very important you consume enough complex (whole-wheat) carbs in a day otherwise your body wont have enough energy and essenials it needs. I eat around 1600-1700 cals a day & I exercise vigourously for about 2 hrs a day. But I am focusing on losing weight, not matience. So just do your research and look around. If you belong to a gym talk to a trainer :)
