From Blair, Age 14 - 07/26/07 - IP#: 65.35.232.xxx Click here to reply Ht. 5'5", Start: 165 lb, Today: 165 lb, Goal: 145 lb - i cannot seem to lose weight no matter what i do! i workout soo much and eat super healthy but still no pounds come off. i have cheer mon and wed for 2 hours and tumbling thurs for 1 hour then like everyday i go on 2 mile run/walks and i ride my bike and go swimming and on my trampoline and stuff. I also eat really healthy too mainly lean cuisine meals and i only drink water. Can someone please explain why I cannot seem to lose weight?
Reply from Blair, Age 14 - 07/28/07 - IP#: 65.35.232.xxx okay thanks everyone i will try out what you guys say
Reply from Mikayla, Age 16 - 07/27/07 - IP#: 67.161.100.xxx Well I was in denial of how much I ate. I recommend you keep a food log. I did for a few days and turns out what i thought was the right amount of food was too much. You can still overeat with healthy food.
Reply from Sarah, Age 14 - 07/27/07 - IP#: 72.160.140.xxx forgot to add -_- and how long have you been at it? weight loss takes a lot of time, it wont come off as quick as you want it to, trust me. i wish weight loss was magic -_-
Reply from Sarah, Age 14 - 07/27/07 - IP#: 72.160.140.xxx well, even though your eating healthy, it might not be really healthy, check your labels. anything that has high fructose corn syrup or partially/fully hydrogenated oils(any variation of oils) can be bad too. high fructose corn syrup is artificial and your body doesnt know how to use it, just gets stored as fat(but its waay cheaper to make) and hydrogenated oils,well,some oils are good but those are really bad. maybe try some lifting too? thats one of the most efficient fat burning tools, maybe cut back on a little activities, change your schedule a little, but lifting is great for fat burning, it gives you muscle(more muscle=more muscle needing be repaired from exercise=more calories burned) muscles good^^ and it raises your metabolism(amount of calories burned while at rest),instead of doing the same thing every week,mix it up a little,well if you can
Reply from Alexandra, Age 14 - 07/26/07 - IP#: 71.204.220.xxx since you are 14 and weigh what you do you should definitley be eating at least 1200-1400 cals a day but also watch how much u are eating you could eat super healthy but still eat too many calories.
Reply from Melody, Age 15 - 07/26/07 - IP#: 70.250.153.xxx maybe your not eating alot, i know it sounds silly but u should eat about 1000-1200
Reply from Blair, Age 14 - 07/26/07 - IP#: 65.35.232.xxx oh yeah and on sundays i have quince practice for 3 hours of straight salsa dancing
